1 minute meditation??

So, I thought I was making this meditation thing as simple as I possibly could by telling you to first just "sit in silence" ... no mantras, no following your breath ... just sit in silence! And then I see the Oprah show from last week with Elizabeth Lesser telling us to start 2009 by taking ONE MINUTE each day to sit quietly and breathe ... and add one minute each month ... so you'll have a 12 minute "meditation" practice by the end of 2009! ONE MINUTE?? Well, whatever ... if one minute is all you can manage ... then go for it!

Thanks for being here and now!
KT