Regretting the past and worrying about the future are the curses of the sensient soul. It takes an almost constant awareness of our thoughts to prevent these useless pasttimes from invading our consciousness and wasting our precious time. So perhaps it is not fair to include "living for today" among my list of "small changes", but it is such an important change that it cannot be overlooked.
Whenever you find yourself deep in "shoulda, woulda, coulda's", or wishing that tomorrow, or Friday, or Christmas or retirement would just get here already! ... stop! ... and thank whatever Higher Power you worship for today. Keeping a Gratitude Journal will help you stay focused on the present.
Thanks for being here and now!
KT
Happy Spring and Easter From Our Budgie Boys
7 years ago
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