Hearing the Voice:

If you've been following along each week, you are now sitting in silence for 15 minutes each day, taking deep calming breaths and quieting any random monkey brain thoughts. As you have been practicing these changes, you may have already begun to notice an occasional different kind of “voice” – not the monkey brain chatter, but something else.

This week, you are consciously going to listen for that voice. What? Isn’t that undoing what we did last week when we quieted the chatter? No, this voice is much different than the random monkey brain thoughts. You will know the difference when you hear it. These thoughts will come to you unbidden and may be very profound. They may be a picture rather than a voice. A flash of knowing so true that you cannot deny it. What is this voice? This is your intuition. This is the voice that few of hear anymore because of the constant noise in our lives. This is the reason for the silence.

This voice will speak to you of truths in your life. It may give you the answers to questions that have been plaguing you. It will show you the way to happiness. When these voices come to you this week, focus on them enough to remember them, but try not to let your monkey brain begin thinking about them. Just let these intuitive thoughts come and go. Your only mission this week is to take conscious notice of these thoughts so you will remember them at the end of the 15 minutes.

This week, you will write in your journal every day at the end of the 15 minutes. You will write down those intuitive thoughts. You will make notes about what these thoughts might mean. If you think there are actions that need to be taken, you will make notes about those as well. And if you don’t hear this voice, you will not worry about it. You will simply continue your exercises daily.

Thanks for being here and now.
KT