Connecting with Nature

The EPA says that Americans spend 90% of their time indoors!! That is just wrong in so many ways!

This week, make an effort to get closer to nature. At the very least, buy a few plants for your home and/or office. I have discussed some of the benefits of plants in a recent AC article, but they are so much more important to our lives than just as toxin removers. A walk outside will not only provide you with beneficial exercise, but will calm your spirit.

Get outside every day, even if it is just to sit in the grass or on the hood of your car during your lunch hour! Buy some flower or vegetable seeds and try your hand at container gardening. Throw the ball or frisbee to your dog. Take your cats out on a leash! (I DO ... and they love it!!!!)

Thanks for being here and now.
KT